A full grocery list for the 7 days worth of meals.
7 Day keto meal plan
7 days of breakfast, lunch, snack, and dinner!
Support from me in my PRIVATE Group!
"Since following Katie's guidelines and supplements she suggested, I was able to drop over 40 lbs in 6 months. AND I'm still losing! Without working out or depriving myself during holidays and parties"
- Stacy C, Mom of 2
"I have had an improvement in my energy level and overall wellness...I feel skinnier but haven't checked the scale!"
- Ashley H, Mom of 1
"I feel like when I eat, I don't want to gorge like I would before. Oh...and the 13lbs in a month is nice!"
- Rachel M, Mom of 5
But Why Should You Listen To Me?
This is me! The picture on the left is after I had already started Keto but wasn't sure what I was doing.
The picture on the right is after drinking ketones, following a Keto(ish) diet, and intermittent fasting.